Staying healthy and young is on everybody’s bucket list. Many dietary supplement and pharmaceutical companies understand it, and that’s why they launch “magic pills” every now and then to capitalize on people’s dreams. You can find hundreds if not thousands, of anti-aging supplements on the market that claim to reverse the effects of aging.
Among all these false claims and money traps, there is, however, one chemical that seems legit and is backed up with substantial scientific evidence. Nicotinamide mononucleotide is a naturally occurring molecule that is linked with suppressing aging symptoms to make you look younger.
Even though NMM is found in the body, its levels decrease as we age. So, you need supplementation. Now, this blog post is going to address one common question that people have in mind while taking the supplement, i.e., “Should I take NMN with or without food?” So, let’s jump straight into it.
Different Recommendations on Taking NMN
When it comes to taking NMN, there are different recommendations and opinions based on search results:
Take NMN Without Food
Some sources suggest taking NMN on an empty stomach, preferably an hour before eating. This is because when NMN is taken orally and mixed with a liquid or food, most of it is destroyed by stomach acid, and the liver metabolizes the remaining NMN. Taking NMN without food may help maximize its absorption and bioavailability.
Take NMN in the Morning
It is commonly recommended to take NMN in the morning. This timing aligns with the natural circadian rhythm and may optimize the benefits of the supplement.
Sublingual administration involves placing NMN under the tongue. This method is believed to bypass stomach acid and liver metabolism, allowing for better absorption. However, recent research suggests that NMN is well absorbed when taken orally by the gastrointestinal system, and sublingual administration is not necessary.
Are there any potential side effects of taking NMN on an empty stomach?
While taking sublingual NMN on an empty stomach can promote rapid absorption, some individuals may experience mild stomach upset or nausea. If you encounter any discomfort, consider taking NMN with a light meal.
Are there any potential side effects of taking NMN with food?
For most people, taking NMN with food poses minimal risk of side effects. However, as with any supplement, individual reactions may vary. If you experience any adverse effects, discontinue use and consult a healthcare professional.
What is the recommended time interval between taking NMN and eating?
If you are taking NMN in capsule or tablet form, it is advisable to wait approximately 30 minutes to an hour after consuming a meal before taking the supplement. This interval allows for optimal absorption.
What is the recommended time interval between taking NMN and drinking coffee?
Coffee, especially when consumed with milk or cream, contains compounds that may interfere with NMN absorption. To maximize the benefits of NMN, consider waiting at least 30 minutes after drinking coffee before taking the supplement.
How long does it take for NMN to be absorbed in the body?
The absorption rate of NMN can vary based on factors such as metabolism and individual physiology. Generally, it takes around 15 to 30 minutes for sublingual NMN to be absorbed, while capsules or tablets may take up to an hour.
Finding the Right Dosage
Determining the appropriate dosage of NMN can vary from person to person. It is crucial to consult with a healthcare professional or a qualified nutritionist before starting any new supplement regimen. They can assess your specific needs and health status to recommend an optimal NMN dosage.
Combining NMN with Other Supplements
Some individuals may be interested in combining NMN with other supplements to enhance its effects. Common combinations include resveratrol, a compound found in red grapes and wine, and pterostilbene, a compound similar to resveratrol. Again, consulting a healthcare professional before combining supplements is essential to ensure safety and effectiveness.
The Bottom Line
NMN holds promising potential in supporting cellular health and overall well-being. Whether you choose to take NMN with food or on an empty stomach depends on the type of NMN supplement you use. Always remember to consult with a healthcare professional before starting any new supplement regimen.