Are you worried about your regular high blood sugar spike?
In a modern world where life is occupied with so much assistance, people have become more prone to diseases due to sedentary lifestyles. So is diabetes or high blood sugar level. High blood sugar is widespread due to various lifestyle factors.
Fortunately, where advancements are putting your life at a spin, it also brings you with your answer to the query, i.e., how to reduce blood sugar immediately. Let's delve into quick fixes to sugar spikes in the best possible way.
High Blood Sugar Levels/ Hyperglycemia: A THREAT
In the case of Type 1 and Type 2 diabetes, frequent sugar level spikes (aka hyperglycemia) can turn out to be fatal. You must reduce sugar levels immediately because even a minor delay could expose you to life-threatening consequences.
Therefore, these people avoid such practices and properly check on exercise, food, and medications to keep their blood sugar levels at a normal range.
What is Hyperglycemia?
Hyperglycemia is when the body either has too low insulin levels within their blood or insulin functionality is somehow lost. In both cases, life is brought at risk.
Prolonged or delayed hyperglycemia can affect other organs too, which include:
Unchecked hyperglycemia comes with the following symptoms: headaches, delayed healing of wounds, fatigue, and increased thirst.
Moreover, high sugar levels can also result in diabetic ketoacidosis (DKA) or hyperosmolar state.
How to Reduce Blood Sugar Immediately: 4-Effective Ways
The hyperglycemic situation is isn’t-sudden. So whoever has hyperglycemia might know possible ways to lower blood sugar levels at home quickly. Learning the best possible paths helps to manage severe complications. Here’s how you can reduce your sugar spikes yourself.
Use Rapid-Acting Insulin
Rapid-action insulin works best at later ages, where high sugar levels could turn fatal within seconds.
Rapid-action insulin starts its effect immediately after 15 minutes of injection. The best thing about it is that it can be consumed anytime around the meal; you don’t have to follow a fixed time. Beware of the dose. Drinking too much might cause hypoglycemia. The most common type of rapid-action insulin includes:
- Insulin Aspart (NovoLog)
- Insulin glulisine (Apidra)
- Insulin lispro (Humalog)
Exercise is a great way to boost the body’s capacity to manage blood sugar levels. Exercise also helps in insulin sensitivity. It enables your muscles to take up glucose to produce cellular energy.
In addition, engaging your body in physical exercises also increases the body's energy demand.
But if your sugar spikes are above 240 mg/dl and it stays, then exposure to exercise can further increase the levels. So, checking your normal sugar levels before and after exercise is better.
Some best-recommended exercises include:
- Weight lifting
Staying hydrated works for every state since it manages the pressure or stress of immediate health severities.
Taking in fluids flushes your blood with high sugar. This also dilutes sugar within the blood, thus facilitating their rapid absorption and quick take up by cells.
Apple Cider Vinegar
Apple cider vinegar has much more potential than white vinegar to lower blood sugar. Some studies have suggested that it controls blood glucose levels to an exceptional level.
The acetic acid in apple cider vinegar decreases the digestion of starch within the food you have intake, thus, controlling the glucose levels.
How High is too High?
Every range works differently for every person depending on the health condition. Generally, 140 mg/dl is considered hyperglycemic, but its effects are tolerable. Another threshold is 180 mg/dl, and this is not tolerable. You should take measures to take control of it.
- 240 mg/dl is high and increases the potential risk of diabetic ketoacidosis in type 1 diabetic patients.
- Whereas a rise above 600 mg /dl can put a type 2 diabetic patient at a potential risk of hyperglycemia hyperosmolar syndrome.
How to bring blood sugar down fast if over 250
If your blood sugar is over 250 mg/dL, you should contact your healthcare provider immediately for advice. They may recommend drinking water to help flush out the excess glucose, increasing physical activity (unless ketones are present in your urine), or adjusting your medication dosage. Always follow their advice for such situations.
When to Seek Medical Attention in Case of Emergency
Suppose your glucose spike above 240 mg/dl (240-300 or more) is considered dangerous. It is necessary to get immediate healthcare professional help. This is only possible if you are keeping a regular check on your blood glucose levels.
The common symptoms of severe hyperglycemia are:
- Excessive urination
- The fruity smell on my breath
- Dry mouth
- Rapid breathing
The A1C test can be a helpful guide for those with a history of hyperglycemia. It gives the best overall guideline for your health. You can prepare a proper diet or exercise as a preventive measure.
What Foods Lower Blood Sugar Immediately
It's the best approach to reconsider your eating habits. Several floods have anti-diabetic potentials and work excellently for hyperglycemia. Adding diabetic-controlling supplements such as Glycemia Care can also have the same effect. It is a natural blend of white kidney extract, cinnamon extract, magnesium, chromium, and ALA.
Following are some best foods that lower blood sugar instantly without insulin.
- Berries: Other than anti-oxidizing and anti-inflammatory, berries have anti-diabetic or hyper-glycemic regulating potentials. Due to their low glycemic index and fiber content, it efficiently regulates blood sugar levels.
- Nuts: it's best to cater to your cravings with nuts like almonds, chia seeds, walnuts, resins, and cashews. They are excellent at providing you with a good level of fiber, minerals, and calories.
- Cinnamon: cinnamon and glucose often go hand in hand. The polyphenols and antioxidants in cinnamon provide insulin-like action.
- Non Starchy vegetables: the common glucose-regulating veggies, including broccoli, bell pepper, and Zucchini, must be added to your diet. Sulforaphane, present in broccoli, holds sugar-reducing properties. In addition, green also provides sufficient potassium (vitamin K) punch to relieve blood vessels of unnecessary pressure.
- Whole grain: foods like oats, brown rice, quinoa, and whole grain bread or pasta are high in fiber and can slow the release of glucose into the bloodstream.
What Drink Lowers Blood Sugar
Several natural drinks could help you manage blood glucose levels. To enlist a few:
- Green tea
- Unsweetened tea
- Black coffee
- Lemon water
- Apple cider vinegar
For people with type 1 and type 2 diabetes, a single sugar spike is not considered a threat. However, if it happens too often and with severe symptoms, then it is necessary to reconsider your eating, sleeping, and lifestyle practices.
Out of all, injecting rapid-action insulin is the best way to reduce high sugar levels.