Ashwagandha & Rhodiola – Daily Wellness Support

These supplements are great. While the rhodiola is energizing and mildly stimulating, the ashwaganda is calming to your nervous sytem so you won't get anxious or jittery from the energizing effects of the rhodiola. It says on the bottle that it's typically used a sleep aid, but rhodiola is meant for day time use for an energy boost. I'm not sure about the compound effects of rhodiola over time, but ashwaganda, when taken consistently, will help calm your stress response over time, making you more "immune" to stress and able to handle stressful situations without getting overwhelmed (it does take a few weeks worth of daily use to achieve this effect, though it produces a mild effect within an hour of taking it as well). Definitely recommend this supplement. Great alternative to morning caffeine as you get a natural energy boost without stimulating your nervous system. Capsules are definitely smaller than your average sized vitamin/supplement, so they're easy to swallow. And for $25.99 for a 3 month supply it's a great value, especially since buying ashwaganda and rhodiola separately would cost double this price.

I have ordered this supplement mostly out of my desire to see how I respond to rhodiolla .This supplement contains ashwagandha and rhodiolla in equal amounts, of 200 mg each.I have taken ashwagandha in the past and I know how it works and how my body responds to it. Ashwagandha is traditionally used in eastern/-Ayurvedic medicine to promote relaxation and sleep. It works well for this purpose.Rhodiolla on the other hand is more of an adaptogenic plant and it actually has the effect of making people more alert and energetic to tackle the daily stresses, but apparently it is not a stimulant.So I took this supplement without knowing what to expect.Well, taking it at night did not help me sleep better, on the contrary it was very very late and I still had no sleep. In that respect it did not work for me.So I tried talking in the morning. This turned out to be my favourite time, as the whole day I felt somehow calmer, less anxious but I felt a bit more like a get goer, somehow.I think that this supplement is very good and I take it when I expect a more challenging kind of day.The fact that it is made in Canada only makes me like it better.Thank you

I have a very hard time falling asleep, and will try literally anything to help with this problem. I'm especially always on the lookout for long-term help regulating my sleep patterns, as opposed to sleeping pills that will knock me out when I take them and then either stop working after a couple of days or threaten to become addictive after a while.So when I saw this product, it was a no-brainer: I had to try it. I've only been taking it for a few days, and even though with long-term sleep regulation aids it usually takes a while to see the difference, I can already notice small improvements. When I lie down, I feel a lot less anxiety about not being able to fall asleep, and this lack of anxiety itself makes it easier to actually pass out.And it really helps that it's vegan. I'm not strictly vegan, but I do my best to get vegan options whenever they are available and not too expensive. So this is a big plus for me.

The supplement is fantastic if you already have experience with supplements like these. The point of this supplement specifically is to help with sleep. Think of it as an all-natural herbal version of Ativan or melatonin. One of the key things about these supplements is its ingredients. The ingredients are vegan friendly which is a big plus. So far my experience has been great with these and I have noticed some changes in my life. Not necessarily with stress but my sleep and the quality of sleep I'm getting. I seem to fall asleep much faster than it used to which has been a big problem for me. The price is great as well for what you get. Similar products are priced about 25% more expensive, so in comparison it's a steal. I would recommend trying out these supplements and seeing how they work for you. Worst case scenario they don't work and you have to switch to another supplement. Best case scenario you have found something that is going to help your life for however many years you have left.

I have been taking ashwaganda for a few years now. I am mainly taking it for stress relief as it is supposed to have calming properties for your nervous system. This combination with Rhodiola, another adaptogen, is known for promoting better sleep and supporting cognitive function. Apparently they work synergistically to provide a peaceful night's rest but also improved memory and mental clarity.The dose of ashwaganda is lower than what I normally take but I think the combination is a good one.It's a great value, especially since buying ashwaganda and rhodiola separately would cost double this price. I also like the fact that these capsules are gluten-free and preservative free.